1 tablespoon dried cactus pads (nopales), food-grade and cleaned
4 cups (1 liter) filtered water
1 lemon, sliced
4–5 fresh mint leaves
Ice cubes (optional)
Instructions
Rinse the dried cactus pieces if needed.
Add the cactus, lemon slices, and mint leaves to a large pitcher.
Pour in the filtered water.
Cover and refrigerate for 4–8 hours, or overnight.
Remove the cactus pieces before serving if desired.
Serve chilled over ice.
Notes
For a stronger flavor, let the mixture infuse overnight.
Add cucumber slices for a refreshing variation.
Store in the refrigerator and consume within 2 days.
Prep Time
10 minutes
Infusion Time
4–8 hours
Total Time
4 hours 10 minutes to 8 hours 10 minutes
Servings
4
Nutrition (Approximate Per Serving)
Calories: 8
Carbohydrates: 2g
Protein: 0g
Fat: 0g
Fiber: 0.5g
Sodium: 5mg
Description
This refreshing infused water combines the mild flavor of cactus with fresh lemon and mint. It’s a simple beverage that can be prepared ahead of time and enjoyed throughout the day as a flavorful alternative to plain water.
